What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that is structured, goal-oriented, and present-focused. CBT helps individuals identify and change patterns in their thoughts, behaviors, and emotions in order to improve overall functioning and well-being. CBT has been studied extensively and has been shown to be effective for many conditions, including insomnia, anxiety, depression, management of life transitions, and much more. In fact, CBT for Insomnia (CBT-I) is the frontline treatment for behavioral insomnia as recommended by the American Medical Association.

Does Luna take insurance?

No, our services are self-pay. We are happy to provide you the information you need in order to submit to your insurance company (i.e., a “superbill”). See below for information regarding our sliding scale option.

Are services offered at a reduced rate?

Yes! Sliding scale rates are available based on income and financial need. During our initial consultation, we can discuss further. If you are a current client who is experiencing financial hardship, please notify your Luna provider to discuss a temporary fee adjustment.

Who is and is not a good fit for Luna’s services?

Luna’s services are ideal for clients with mild to moderate symptoms who are struggling with sleep, anxiety, worry, and adjustment. However, Luna’s services are not appropriate for clients who are in an acute crisis, are managing long-term depression, or suicidality. We will be happy to provide referrals to those that are looking for services to manage these issues.

With whom will my information be shared?

At Luna CBT, we are passionate about protecting our clients’ confidentiality. At the initial consultation, we will discuss the ways in which we protect confidentiality and any limits that exist. Because we are entirely self-pay, we are not required to provide diagnoses or to submit diagnostic information to insurance. We are happy to answer any questions!

How are services delivered?

All services at Luna CBT are delivered virtually via telehealth, allowing you to connect from the comfort of your own space. When you establish with us, you will receive an invitation to our confidential client portal. From there, you will be able to log in for sessions, schedule appointments, complete paperwork, and manage payment.

What if I do not live in Kansas?

At this time, Luna only serves clients located in Kansas. We are looking forward to expanding our services nationwide in the future. Stay tuned!